Mondays:   Individual Workout at home      

Wednesday: 6:00 AM - 7:15 AM

Friday:         6:00 AM- 7:15 AM

Workout Consist of a High Intensity Interval Training (HIIT)

Please ensure Cadets have a sports physical completed prior to joining the workouts. Ensure you are hydrating daily.

Uniform: Black MCJROTC T-Shirt and Green Shorts with proper running shoes. Winter attire Green Sweat suit.

For more information contact the Marine Instructors:
SMI MSgt Mattis cmattis@aacps.org
MI GySgt Jenkins kjenkins@aacps.org